Stuff Rahat Does
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CBT VS Imposter Syndrome (Talk)

June 11, 2021

It happens when you start learning to code, when you get the first developer job, or on your second, third, or fifth position as a developer as well. Imposter Syndrome fills you with doubt about your abilities, can contribute to anxiety about your job performance. There are ways to combat Imposter Syndrome, but in this talk Rahat will outline how you can use Cognitive Behavioural Therapy to combat those feelings and make actionable progress to getting rid of those mental blocks or Cognitive Distortions. While doing this you will also explore techniques to help you with performance reviews, job interviews and help bring more confidence into your craft. Let's bring a focus back to the better parts of your career.

https://www.youtube.com/watch?v=JPEa0gGob1M

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